Both bbg and bbg stronger use the same style of circuit and take 28 minutes to complete not counting a warmup. Bbg pre training physical exercise recreation free 30day trial. Bbg stands for bikini body guide, which is the original training program. I purchased the pdf version since it was more costeffective for me. For the bikini body guide pretraining you workout six days a week and.
If you keep up with my instagram stories at all, you probably know that ive started the kayla itsines bikini body bbg workout program. See more ideas about bbg, kayla itsines workout and bikini body guide. I completed kayla itsines bikini body guide workout. Bikini body guide workout week 1 day 1, kayla itsines bbg by tereza, legday, bikini body workout, bbg week 1, workout videos, kayla itsines leg workout playlist 1. Make sure you warmup before you start training you can select a warmup if you are using the app. Monday monday circuit 1 2x7 circuit 2 2x7 circuit 1 2x7 circuit 2 2x7. Each digital product, ebook, pdf download and online content sold is. Bbg workout by kayla itsines stay fit is kayla itsines body guide workout effective head over bbg trainingguide pdf docdroid 11457 440038238 4. For the discussion of all sweat programs, including the original kayla itsines bbg. You can start bbg at any time by downloading the sweat app and. In 2014, they released the bikini body guide bbg, a 12week workout program that users could purchase as a pdf and. If you dont 4 weeks worth of pretraining put in the effort with health, study, work. Kayla itsines bbg is a 12week fitness program designed for women, and there are. Upon completing the aif master trainer course, i began working at a femaleonly personal training center in adelaide, south australia.
Kayla itsines bikini body guide bbg pretraining results. I finish my first resistance training at 7am on monday, january 4th. Web to pdfconvert any web pages to highquality pdf. I started with the bbg 12 week challenge which consisted of a 4 week pretraining period before. So itsines and her partner, tobi pearce, founded bikini body training in 20. Pre training week 1 friday full body optional squats 20 reps toe taps circuit one circuit two burpees lay down push ups on knees 15 reps tricep dips step ups straight leg sit ups mountain climbers 2x7min pre training week 1 saturday rehabilitation see pages 8285 cool down lower and upper body stretch routines see page 8485 2x7min. Kayla itsines pronounced itsseenness bikini body guide bbg workouts have taken over the world by a storm and is now a global internet fitness sensation. It also includes a list of equipment youll need, stretching exercises, photo progress reminders, and kaylas recommendations on how to. Start with some basic fitness, like brisk walking, first. Pretraining, week 1 a day in the life bbg workouts, kayla. Use pdf download to do whatever you like with pdf files on the web and regain control. If youre trying the pdf version of bbg like i did, an interval training app like pacer for your phone really helps with this. The og version of the bikini body guide was a pdf of exercises that didnt include the bikini body guide pretraining.
You had to time yourself to make sure you were following the circuits. Sweat with kayla is an app that walks you through the circuits and cool down. There is also a great community of bbg women on instagram and its. You can adjust the width and height parameters according to your needs. Bikini body does include 4 weeks of pretraining, but youll probably need more than that to get ready for the rest of the plan.
The program starts with beginner weeks to help you become familiar with a bbg workout. See more ideas about kayla itsines, kayla itsines workout and bikini body guide. Soon after, i started my own business called the bikini body training company pty ltd. Bbg workout by kayla itsines stay fit is kayla itsines body guide workout effective head over bbg trainingguide pdf docdroid 11457 440038238 4 pdf simplebooklet com whats people lookup in this blog. Heres everything you ever wanted to know about bbg bikini body guide answered. The bikini body guide workout program has completely changed my life and the way i view exercise and food. The bikini body guide is a training guide created by. The og version of the bikini body guide was a pdf of exercises that didnt. The bikini body training company pty ltd i began my study in 2008 at the australian institute of fitness.
I do stationary bike before i start the workout as a. Keep a drink bottle handy so that you can rehydrate during a rest as well. My bbg fitness journey after 4 weeks of pretraining rds. Please report any type of abuse spam, illegal acts, harassment, violation, adult content, warez, etc. The guide explains how to begin a bbg workout so you can start training straight away.